🥕 Carrot & Ginger Soup (Easy, 20 min): Winter Comfort Food – Neary

• Fresh carrots (organic/local if possible): the sweet and colorful base
• Fresh ginger : for a refreshing and slightly spicy touch
• Yellow onion or shallot: sweetness and depth of flavor
• Olive oil or a drizzle of butter: for frying
• Vegetable broth or filtered water
• Salt, pepper and why not a pinch of turmeric or coriander?

Tip: to save time and enjoy ultra-fresh vegetables, discover the seasonal homemade soup kit 🥗.

1. Wash, peel and slice the carrots. Finely chop the onion, grate a piece of ginger (to taste).
2. In a large saucepan , sauté the onion in olive oil (or butter) over low heat, add the grated ginger then the carrots. Sweat for a few minutes.
3. Cover with water or stock (just to the level), salt and pepper.
4. Simmer gently until the carrots are tender (about 12 to 15 minutes).
5. Blend until smooth to obtain a velvety soup and add a touch of water if you want it thinner.

Warm greenhouse, with a pinch of fresh coriander or pumpkin seeds for crunch! 🥣🌱

• Add a little fresh orange juice at the end of cooking for a tangy touch and even more vitamin C 🍊
• A splash of coconut milk or plant-based cream adds creaminess and softens the ginger.
• A few strips of lemon or orange zest as a topping stimulate the taste buds.
• Make a difference : a hint of sweet chili or a pinch of cumin to personalize your soup

Looking for inspiration? Check out Elle's selection of the best autumn soups !

• Add a sweet potato for an even smoother texture and a slightly sweet taste
• Add some red lentils for a protein boost and a soup that will keep you full for a long time.
• Replace the onion with leek or shallot for a change of pace.
• Season with mild curry or turmeric for an anti-inflammatory effect

Wondering how to measure water or broth? Use Neary's handy cl/ml converter !

• Rich in vitamins A and C : boosts your eyesight, skin and immunity
• Ginger stimulates digestion, warms the body, and helps you fight off colds.
• Low in calories but very filling: ideal for winter evenings
• A guaranteed mood boost thanks to its bright color and comforting aromas!

To learn more about seasonal eating, explore our seasonal guide 🗓️.

• Can the soup be prepared in advance? Yes, keep it refrigerated in an airtight container; it will keep easily for 3 days. You can also freeze it without any problem!
• How to make the soup too spicy? Add a little cream or coconut milk; this balances the ginger.
• What to serve with this soup? Accompany with toasted bread, seeds or homemade croutons for a complete meal 🥖.
• Looking for zero-waste ideas? Use carrot tops for pesto, and recycle peelings into broth!

Need a ready-made kit to get started? Take advantage of the French vegetable garden basket .