To successfully cook your vegetables in the air fryer , aim for a temperature between 180°C and 200°C depending on their texture. Cut them evenly, oil lightly, then shake halfway through cooking for a golden, melting, and tasty result 🥗.
- Preheat your air fryer to 190°C (180°C for delicate vegetables).
- Wash, peel and cut the vegetables into regular pieces.
- Mix with a drizzle of olive oil, salt, pepper and spices to taste.
- Arrange them in a single layer in the tank (avoid overloading).
- Bake for 10 to 18 minutes depending on the vegetable: shake halfway through cooking 🔥. Serve hot, sprinkle with fresh herbs or seeds.
Air fryer temperature for vegetables: the gourmet user guide
Do you want well-grilled, tender but never dry vegetables in the air fryer? The ideal temperature varies depending on their water content and texture, but a golden rule: 180 to 200 °C for most vegetables. This setting allows you to achieve rapid cooking, beautiful caramelization, and preserve vitamins and flavors. 🥦
What temperature should I choose depending on the vegetables?
- “Dried” vegetables (carrots, potatoes, sweet potatoes, parsnips): 190–200°C for a crispy exterior and a soft center.
- Tender vegetables (zucchini, eggplant, peppers, broccoli): 180–190°C to prevent them from drying out.
- Leafy vegetables (kale, sprouts): 170–180°C, quick cook 5–8 min for light chips.
A tip: it is better to cook delicate vegetables (mushrooms, broccoli, asparagus) a little less hot, and increase the temperature for root or frozen vegetables.
Tip for perfect vegetables in the air fryer
- Regular cutting = even cooking.
- Light oil : one tablespoon is enough for 500g, otherwise it will smoke!
- Do not overload the bowl : let the air circulate for maximum crispness.
- Shake halfway through : mix to brown on all sides.
- Add fresh herbs or lemon after cooking to preserve their fragrance.
Temperature chart by vegetable
| Vegetable | Temperature | Time |
|---|---|---|
| Carrots | 200°C | 14–18 min |
| Zucchini | 190°C | 10–12 min |
| Broccoli | 185°C | 7–10 min |
| Potatoes | 200°C | 16–20 min |
| Peppers | 190°C | 10–12 min |
| Cauliflower | 190°C | 12–15 min |
| Eggplant | 185°C | 10–13 min |
FAQ about air fryer vegetables
Do I need to preheat the air fryer for vegetables?
Yes, it's recommended! Preheating ensures even cooking and immediate crispiness. Preheat for 2–3 minutes at the selected temperature before adding your vegetables.
Which vegetables should not be put in the air fryer?
Avoid vegetables that are high in water and very thin (fresh spinach, lettuce, raw endives) which can dry out or float away. Instead, opt for broccoli, carrots, potatoes, zucchini, peppers, etc.
How to prevent vegetables from drying out?
Add a little oil, mix well, and monitor the cooking. If necessary, lower the temperature a little or add a spoonful of water to the bottom of the pan for very delicate vegetables.
Can you cook several vegetables together?
Yes, if their cooking times are similar and you cut everything into similar pieces. Otherwise, start with the ones that take the longest to cook, then add the more tender ones along the way 😉.
Inspiring recipes for your air fryer
- Air Fryer Grilled Vegetables : The Perfect Recipe, Seasoning Ideas!
- Homemade fries in the air fryer : for a change of pace.
- Our comparison of the best air fryers of 2025 to find the ideal model.
Express variation: frozen vegetables
No time to chop? Add your frozen vegetables directly to the air fryer at 200°C . Shake halfway through cooking. Add spices, garlic, or herbs afterward to boost the flavor. Convenient and delicious!
Want to go further?
Try other flavors or textures: grilled vegetable recipes , or dare to try homemade vegetable fries to impress everyone!
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